Ante Up CrossFit is a place where any person, whether they be an elite athlete or a beginner, can walk through the doors and feel welcomed, included, and inspired to put their best effort into that days' workout. Our workouts are challenging to long time crossfitters, yet they can be scaled to meet every individual's needs.
What sets this CrossFit gym apart from others?
Our dedication and passion to see the CrossFit community be a fun, welcoming, and accepting community of all skill levels. Our programs are designed to develop core strength and conditioning. We focus on enhancing your overall general physical preparedness. We are not a specialized fitness program but a deliberate attempt to optimize your physical capabilities in each of ten recognized fitness domains. They are Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. With that in mind, we can meet anyone’s goals. Our programs are scalable for all fitness levels, age groups, and physical limitations