July 24, 2020

$100/month to month membership through the summer!

Offer expires September 1st. Ask a coach for details

$1,000/1 year membership! That's only $83.34/month!

Offer expires September 1st. Ask a coach for details

March 31, 2019

Join us for a special Clean & Jerk Clinic on April 20th. This event is free for members of Ante Up CrossFit. The clinic will be from 10AM to 11:30AM. Please come prepared with Olympic Lifting Shoes, weight belt and wrist wraps if needed. We look forward to growing in o...

March 31, 2019

Join us this Memorial Day May 27th at 10AM for The Murph Challenge 2019.



The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®. It is also on...

March 31, 2019

Take the challenge and log your quality sleep, mobility, nutrition and overall health each day for 30 days. Gain points for consistency and rack up points for performance. It's four questions a day to win weekly prizes. Do you have what it takes? Take the challenge and...

February 14, 2019

Join us for the 2019 CrossFit Open. Not only will you be able to measure yourself against the rest of the world but you will be part of the ultimate battle between super heroes and villains! During the five open weeks each team will be fighting to earn points for their...

December 4, 2018

“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, is bigger and better than last year and benefits local children in need. Bring a toy, do an awesome WOD, and make sure that you are on Santa’s nice list. Get all the detail...

May 25, 2018

Come join us to kick off the summer right with the AUCF Pool Party & Barbecue on Saturday, May 26th, hosted by our own Michele & Dustin Thomas! BYOB and a dish to share with your box mates. We'll be playing volleyball and having some fun in the pool. We hope to see eve...

April 2, 2018


For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From h...

April 2, 2018

Ante Up CrossFit is hosting a 4-hour Clean & Jerk Clinic with Tim Swords on Saturday, June 2nd. The clinic will cover technique, drills, progressions, and accessory strength work. Be sure to bring your lifters, knee sleeves, and weight belts. 

Tim Swords is one of 15...

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