"Murph" For time:
1 mile Run
1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it i
Ante Up CrossFit is hosting a 4-hour Clean & Jerk Clinic with Tim Swords on Saturday, June 2nd. The clinic will cover technique, drills, progressions, and accessory strength work. Be sure to bring your lifters, knee sleeves, and weight belts.
Tim Swords is one of 15 USA weightlifting (USAW) international-level coaches, has over 20 years of experience and started the non-profit Team Houston weightlifting program for at-risk youth.
He coached Sarah Robles to a Bronze meda