Join us for a special Clean & Jerk Clinic on April 20th. This event is free for members of Ante Up CrossFit. The clinic will be from 10AM to 11:30AM. Please come prepared with Olympic Lifting Shoes, weight belt and wrist wraps if needed. We look forward to growing in our skill with you in the Clean & Jerk discipline.
Join us this Memorial Day May 27th at 10AM for The Murph Challenge 2019. HOW THE EVENT HAS GROWN. ALL FOR A GOOD CAUSE. The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®. It is also one of the primary means of funding for the Foundation on an annual basis. YOUR support is what drives our success! 2019 marks a special year, in which we have a specific goal to raise a minimum of $250,000+ in
Take the challenge and log your quality sleep, mobility, nutrition and overall health each day for 30 days. Gain points for consistency and rack up points for performance. It's four questions a day to win weekly prizes. Do you have what it takes? Take the challenge and see. Log into your Beyond the Whiteboard app to participate. #aucflifestylechallenge