November 27, 2016

Let's join together to celebrate another year full of many blessings with great friends. 

December 9th, 6:30pm - 9:30pm at the gym. 


*Kids' White Elephant Gift Exchange: if the kiddos want a gift they need to bring a gift, marked boy or girl, please. Minimum $10.00


*Adu...

November 2, 2016

The 2016 CrossFit Liftoff is an online three-event (clean and jerk, snatch, and WOD) competition consisting of different weight classes allowing athlete to compare their lifts with those of similar size around the world. Rogue is providing awesome prizes and registrati...

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