April 2, 2018

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike's favorites and he'd named it "Body Armor". From h...

April 2, 2018

Ante Up CrossFit is hosting a 4-hour Clean & Jerk Clinic with Tim Swords on Saturday, June 2nd. The clinic will cover technique, drills, progressions, and accessory strength work. Be sure to bring your lifters, knee sleeves, and weight belts. 

Tim Swords is one of 15...

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