Clean & Jerk Clinic with Tim Swords


Ante Up CrossFit is hosting a 4-hour Clean & Jerk Clinic with Tim Swords on Saturday, June 2nd. The clinic will cover technique, drills, progressions, and accessory strength work. Be sure to bring your lifters, knee sleeves, and weight belts. Tim Swords is one of 15 USA weightlifting (USAW) international-level coaches, has over 20 years of experience and started the non-profit Team Houston weightlifting program for at-risk youth. He coached Sarah Robles to a Bronze medal at the 2016 Olympic Games in Rio which was the first Olympic Weightlifting medial for the US in 16 years.

Do not pass up this great opportunity to learn from one of the best! E-mail anteupcrossfit@gmail.com to register. Registration is limited to 15 participants. Registration is $100 per person via our online sales portal below. "Specialty Clinic" https://anteupcrossfit.wodify.com/OnlineSalesPortal/Sessions.aspx?LocationId=6277 ALL proceeds will go to his youth training program and their travel expenses to the 2018 National Youth Championships & Youth Olympic Games Trials this June.


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